Ideal weight is how much your body needs to weigh for optimal function. Sometimes, there’s a big gap between desired and ideal weight, since desired weight can often be unhealthy weight. Scroll down and you can check your body mass index below.
Excessive weight loss is not always the best option for a healthy body. While on one side obesity brings higher risk of hypertension, diabetes, heart problems etc., on the other hand excessive weight loss is no less dangerous. The “golden middle” rule is always the best option.
This chart has been specially designed by doctors and specialists. Plus, it’s really thorough as it includes several parameters, such as your body shape, age and height, to give you the ideal body weight. The best thing about this chart is that it does not promote unhealthy body proportions, but tells you how much you should weigh according to your specific proportions and age.
Have a look at the chart below for your own characteristics and your ideal weight:
And check your body mass index:
If you want to learn more, take a look at the Everyday Roots Book.
With 350+ pages, you will be able to replace all of the toxic products and medications in your home with healthier, all-natural alternatives. You will be confident in knowing exactly what is in the products your family uses and happy with the money you will save every month.
Source : www.healthyfoodteam.com