Reduce A Muffin Top At Home With These 5 Exercises

We all want to get rid of the muffin top. You can remove your flabby muffin top and shape your body with enough determination and right types of exercises.

Today we will present you 5 workouts that will help you achieve your goal in very short period of time. Mountain Climbers, Jumping Lunges, Deep Squat Jumps, Side Plank Bends Right and Left and Plan are the exercises the will make your dream come true.

Perform these amazing workouts for 30-45 sec and then make a break for 10-15 sec. make 60 sec rest between each set. 2-3 sets per session are ideal for your body. For getting fast and optimal results,  perform these workouts 3-4 times per week.


Increase the consumption of fresh veggies, beans, dark chocolate, oats, chicken, peaches, spicy foods, and nuts. You have to consume a gallon of water on a daily basis!

You will reach perfect results by combining a healthy diet and these 5 workouts! Here we go!

#1. Mountain Climbers

#2. Jumping Lunges

#3. Deep Squat Jumps – 45 sec

#4. Side Plank Bends – Right and Left

#5. Plank – Try to hold on for 35-45 sec

Have a nice day and enjoy your body like never before!

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