Our bodies are full of toxins. Nowadays, we have a very busy and unhealthy lifestyle. That can be caused by various factors such as improper diet and stress. We have to change something and help the improvement of our overall health.
You need to take the process of detoxification very seriously if you want to protect the health of the liver, which is one of the most important organs in our body. In order to protect ourselves, we need to be sure that our liver functions efficiently.
This organ is responsible for removing the harmful toxins out of our body, as well as the process of protein absorption. That is the reason why we need to take care and detoxify our liver on a regular basis.
If you want to improve your overall health, check out this recipe which will detoxify your liver.
In order to help your body you need to include an improved and healthy diet in your life. It is very important to cleanse the liver because you will not be able to notice when a liver disease occurs.
You will definitely experience serious health problems if your liver does not function properly. The cleansing process of the liver can be done in a completely natural way. It is really simple and healthy!
- Orange juice
- Lemon juice
- Organic honey
- One hand of fresh mint leaves
- One liter of purified water
The first thing you need to do is to put the purified water in a pot. Heat until the water starts to boil. Now, add the mint leaves. Let them boil for five minutes.
After the time has passed, remove the pot and let it stay like that for a couple of minutes until it cools down. The next step is to add the orange and lemon juice.
Grate a small amount of lemon peel. You can sweeten this delicious beverage with organic honey.
You can consume this beverage while it is hot, but you can also consume it cold. However, the most important thing is that you will improve your digestive system by taking good care of your liver.
Source : www.healthyfoodteam.com