You all you will agree, that ginger is one of the most powerful foods of 21st century. It has numerous benefits, and probably the best are the ability to reduce inflammation, enhance the immunity and improve the digestion. So why not make ginger tea.
This plant is rich in few essential oils that make up its flavor and aroma: gingerols, shogaols and zingerone.
It comes to extremely powerful anti – fungal, anti – viral, anti – bacterial and anti – parasitic agents that have the ability to relive pain, boost immunity, promote digestion, help in cardiovascular health, treats asthma and much more.
Ginger Tea Benefits
This tea is remarkable beverage because and efficient remedy in the fight against sore muscles, common cold, flu and headaches. Ginger has unique substances that are able to stop pain on natural way. In addition, it eliminates the virus that causes influenza, cold sores and common colds.
Studies have shown that one cup of ginger tea per day significantly minimizes the chances of stroke. This is due to the fact that ginger breaks down fat deposits that actually block arteries.
One of various benefits is that ginger improves blood circulation, delivery of oxygen, minerals and vitamins to the cells of the body due to its warming properties.
Ginger contains large amounts of antioxidants that fight off infections and boost and strengthen the immune system.
How to prepare Ginger Tea
¼ teaspoon ground turmeric
¼ teaspoon ground ginger
Raw honey (organic)
A cup of water
Method of preparation:
First of all put the water on fire. When it starts to boil add the turmeric and ginger and then reduce the heat and then simmer for 7-10 min. At the end put the milk and strain the tea into a cup. Finally you can flavor to your tea with honey and enjoy the health benefits of the most powerful tea.
Source : www.how2official.com