The majority of us hardly ever think about the do’s as well as donts of sex. It’s crucial to always keep your own private parts healthy and thoroughly clean.Most of the bacterial infections that occur down there is certainly because of unhealthy habits that a person follows. Here are eight things that you need to totally do after having sex. By doing so, you might be helping your own private part stay healthy as well as away from any type of infections.
GO TO THE BATHROOM AFTER SEX
Firstly: do a number one. During sexual intercourse, bacterias can easily be introduced into your private part. It is warm as well as moist inside there, which can be the ideal environment for bacteria to multiply. If you do not want to end up getting a bladder infection, pee after an hour or so of having sex, which helps you to flush out your own private part. And of course, wipe from front to back to avoid faecal toxic contamination.
DRINK A PINT OF WATER
Exactly like with physical exercise, you may need to hydrate after sex. Dehydration has an effect on your entire body, so if your mouth is dry, you certainly need to refuel with drinking water. Drink a pint or maybe more of drinking water right after sex, it will hydrate you and help you flush annoying UTI-causing bacterias from your bladder.
AVOID VERY HOT BATH TUB SHOWERS
Shower is great however stay away from jumping into a hot bathtub. When your vagina reacts to stimulations, it opens a little more. After sexual intercourse, a hot bathtub shower could make you susceptible to much more infections.
STAY AWAY FROM SOAPS DOWN THERE
Not only after sex (even though your vaginal area is very sensitive then), but always: do not wash with cleaning soap. Your vaginal area is really a self-cleansing organism and using soap, douches or even other products can interfere with the delicate pH levels. Cleaning soap can also cause irritation as well as dryness – as a matter of fact , as a rule of thumb, if you wouldn’t put it in your mouth, do not put it near your own private part. After sex (and always), rinse just with luke warm, clean water.
CONSUME FOODS LOADED WITH PROBIOTICS
Whatever you eat right after having intercourse is essential. I know all those chocolate chip biscuits in the container look tempting, however we advise you to pick your snacks wisely. The best choice is fermented foods like yogurt. Kombucha as well as kimchi make healthy options. Eating these types of snacks after sexual intercourse can restock good bacterias so that you do not get yeast infection.
STAY AWAY FROM WET WIPES
Although it might be appealing to swipe your self clean using wet baby wipes, the chemicals as well as fragrances may irritate your own sensitive vaginal area, particularly after sexual intercourse. If you want to use something besides plain h2o to clean up, try combining a little white vinegar with luke warm water. Vinegar is actually cleansing as well as it won’t disrupt your body’s pH levels. Dry carefully afterwards.
PREVENT YEAST INFECTIONS BY AIR DRYING YOUR NETHER AREAS
You would be amazed, but many females are blow drying their own vaginal area after sex. It’s very efficient according to some medical doctors, even though you must be cautious. Blow drying is especially efficient for ladies prone to UTIs as well as mycosis.
Prior to blow drying, wash your vaginal area with lukewarm water. Use cold air setting to blow dry your vagina. Make sure you do not overdo it and make sure the actual innermost vagina remains moist. Use a very soft hand towel finally.
SAY GOODBYE TO THE ADORABLE LINGERIE
Almost all types of lingerie are made from non-breathable materials such as nylon or even polyester. Put them on after sex, and you are creating the ideal environment for bacterias to grow. Keep in mind, your vaginal area is actually warm as well as damp right after getting down, and that is when bacterias are likely to thrive, especially when trapped by non-breathable fabrics. Go naked or even stick to 100 % cotton panties so that your nether areas can breathe totally free.
Source : www.healthyfoodwhisperer.com